Wengie sleep hacks

  1. Listen to music or keep the TV on to avoid being disrupted by outside noises.

 

  1. There is a place between our eyes that is a pressure point known as a third eye, and pressing on it relieves anxiety, stress, and helps with insomnia.

 

  1. Jasmine oil helps you fall asleep quicker, place it on the pressure point between your eyes.

 

  1. Blink quickly for 60 seconds, and your eyes will grow heavy, which makes you tired.

 

  1. Study shows that setting your room temperature to 60 degrees Fahrenheit helps you sleep better.

 

  1. Lay down and meditate by focusing and relaxing each muscle within your body.

 

  1. A spoon full of honey before bed improves your sleep, and it helps to mix it with vanilla and soy milk.

 

  1. Do not use your bed for anything but sleep, and only wear your pjs to bed. This helps train your brain to know that when your in pjs and go to bed it’s time to sleep.

 

  1. Petting your pet before bed helps calm you so that it’s easier to sleep!

 

  1. Accroding to Wengie, Sleeping on your left side helps you sleep because sleeping on your right side has been known to cause acid reflex and gastrointestinal problems.

 

  1. Tart cherries before bed, they help you get on a regular sleeping schedule.

 

  1. Breath for 4 seconds, hold your breathe for 7 seconds, and breathe out for 8 seconds, do this 4 times and you should feel more sleepy.

 

  1. Take a warm shower or bath before bed. Your body temperature goes up when you shower and then when you get out it goes back down, this causes you to get sleepy.

 

  1. Put away electronics half an hour before sleeping.

 

  1. Eat a bowl of oat meal.

 

  1. The cognitive shuffle helps you sleep by imagining random objects one after the other.

 

  1. Place your legs upward against a wall or the head of your bed.

 

  1. Get a massage with aromatherapy.

 

  1. Placing a few drops of essential oils has been said to help you sleep.

 

  1. Set an alarm to tell yourself to sleep so you don’t go to bed to late!

 

Leave a Reply